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Ready to stop the cycle and finally make a LASTING change?  Here's where you begin...

FREE DOWNLOAD: 50 Thoughts to Inspire Personal Change
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Free Cookbook!

This cookbook features 32 recipes using Trim Healthy Mama's No Carb Easy Bread!

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Coaching with KJ!

An option that fits everyone!

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Choose Wisely Guide!

This download features 60+ restaurants and the healthiest choices!

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Hi.  I'm KJ.


I have struggled with my weight as far back as I can remember. I remember looking in the mirror in Kindergarten and thinking to myself “Self, you have a big butt”. I’ve tried for YEARS to lose weight. I’d lose a little, gain a lot. Lose a little, gain a lot.

But then….I hit 42. A switch was flipped. I realized that until I love me for who I am, I would never be successfully in becoming who I really wanted to be. I couldn’t just say “I want to lose weight”. I had to actually do something about it. That’s when I decided I needed to get back to following the Trim Healthy Mama plan. I’d followed it before and lost a little. I knew I could do it again. Even if I only lost a few pounds, I’d be happy.

I started back in September of 2020, amidst a quarantine. But this time, it was different. I changed my heart. I knew that it was real this time. It had to be. My life, my health, my daughter having a mother depended on it. This time though, I decided to do something differently. I decided to be very public with my journey. So started Joyful Life with KJ. A Facebook page led to thousands of extremely supportive THMers, friends and family who not only encouraged me, but supported me financially to become a certified THM Lifestyle Coach, which I am today.





YEAH.  Me too.  I've spent my whole life on that cycle.  Let me help you stop the repetition...and find JOY in this journey.

  • Group Coaching Support with a community of like minded women 
  • Affordable "mini coaching" to fit every budget
  • 1:1 consultations

It’s time to find joy again.

Check Out KJ's Coaching


From entrees, desserts, drinks and bulk mixes!

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Contact KJ

Want to connect?  Email KJ here!

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Check out my free cook book using THM No Carb Easy Bread!



Put the techniques you learn into practice in a group coaching setting. This is a safe place where everyone is working on their own journey to health.

Weekly live zooms to learn, grow and connect.  Spend time on an Exclusive Marco Polo app growing friendships and finding a support system that will LAST!

I can’t wait to connect and grow with you!

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Learn the fascinating details behind methylation.  Learn The Who, what, how, and why in this interesting self paced course.

"Methylation is a chemical reaction in the body in which a small molecule called a methyl group gets added to DNA, proteins, or other molecules. The addition of methyl groups can affect how some molecules act in the body. For example, methylation of the DNA sequence of a gene may turn the gene off so it does not make a protein. Changes in the methylation patterns of genes or proteins can affect a person’s risk of developing a disease, such as cancer."
National Cancer Institute


Everyone’s journey is different. Find the right package for you: