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MovementMay!! A month of giveaways!

Free Cookbook!

This cookbook features 32 recipes using Trim Healthy Mama's No Carb Easy Bread!

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Coaching with KJ!

An option that fits everyone!

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New to Trim Healthy?

This course will teach you everything you need to get started in a way that is VERY simple to understand!

Hi.  I'm KJ.


I have struggled with my weight as far back as I can remember. I remember looking in the mirror in Kindergarten and thinking to myself “Self, you have a big butt”. I’ve tried for YEARS to lose weight. I’d lose a little, gain a lot. Lose a little, gain a lot.

But then….I hit 42. A switch was flipped. I realized that until I love me for who I am, I would never be successfully in becoming who I really wanted to be. I couldn’t just say “I want to lose weight”. I had to actually do something about it. That’s when I decided I needed to get back to following the Trim Healthy Mama plan. I’d followed it before and lost a little. I knew I could do it again. Even if I only lost a few pounds, I’d be happy.

I started back in September of 2020, amidst a quarantine. But this time, it was different. I changed my heart. I knew that it was real this time. It had to be. My life, my health, my daughter having a mother depended on it. This time though, I decided to do something differently. I decided to be very public with my journey. So started Joyful Life with KJ. A Facebook page led to thousands of extremely supportive THMers, friends and family who not only encouraged me, but supported me financially to become a certified THM Lifestyle Coach, which I am today.


Everyone’s journey is different. Find the right package for you: