This cookbook features 32 recipes using Trim Healthy Mama's No Carb Easy Bread!
Hi. I'm KJ.
I have struggled with my weight as far back as I can remember. I remember looking in the mirror in Kindergarten and thinking to myself “Self, you have a big butt”. I’ve tried for YEARS to lose weight. I’d lose a little, gain a lot. Lose a little, gain a lot.
But then….I hit 42. A switch was flipped. I realized that until I love me for who I am, I would never be successfully in becoming who I really wanted to be. I couldn’t just say “I want to lose weight”. I had to actually do something about it. That’s when I decided I needed to get back to following the Trim Healthy Mama plan. I’d followed it before and lost a little. I knew I could do it again. Even if I only lost a few pounds, I’d be happy.
I started back in September of 2020, amidst a quarantine. But this time, it was different. I changed my heart. I knew that it was real this time. It had to be. My life, my health, my daughter having a mother depended on it. This time though, I decided to do something differently. I decided to be very public with my journey. So started Joyful Life with KJ. A Facebook page led to thousands of extremely supportive THMers, friends and family who not only encouraged me, but supported me financially to become a certified THM Lifestyle Coach, which I am today.
ARE YOU SICK OF THE ON AGAIN, OFF AGAIN JOURNEY TO HEALTH?
YEAH. Me too. I've spent my whole life on that cycle. Let me help you stop the repetition...and find JOY in this journey.
- Group Coaching Support with a community of like minded women
- Affordable "mini coaching" to fit every budget
- 1:1 consultations
It’s time to find joy again.Check Out KJ's Coaching
Put the techniques you learn into practice in a group coaching setting. This is a safe place where everyone is working on their own journey to health.
Weekly live zooms to learn, grow and connect. Spend time on an Exclusive Marco Polo app growing friendships and finding a support system that will LAST!
I can’t wait to connect and grow with you!Check it out!
Learn the fascinating details behind methylation. Learn The Who, what, how, and why in this interesting self paced course.