REGISTRATION NOW OPEN!
TURNED ON! How Your Choices Impact Your DNA
This exciting self paced classes teaches you the ins and outs of methylation from a simple perspective. Find out how one unhealthy choice can have long term impacts and WHY!
Free Cookbook!
This cookbook features 32 recipes using Trim Healthy Mama's No Carb Easy Bread!
Hi. I'm KJ.
I have struggled with my weight as far back as I can remember. I remember looking in the mirror in Kindergarten and thinking to myself “Self, you have a big butt”. I’ve tried for YEARS to lose weight. I’d lose a little, gain a lot. Lose a little, gain a lot.
But then….I hit 42. A switch was flipped. I realized that until I love me for who I am, I would never be successfully in becoming who I really wanted to be. I couldn’t just say “I want to lose weight”. I had to actually do something about it. That’s when I decided I needed to get back to following the Trim Healthy Mama plan. I’d followed it before and lost a little. I knew I could do it again. Even if I only lost a few pounds, I’d be happy.
I started back in September of 2020, amidst a quarantine. But this time, it was different. I changed my heart. I knew that it was real this time. It had to be. My life, my health, my daughter having a mother depended on it. This time though, I decided to do something differently. I decided to be very public with my journey. So started Joyful Life with KJ. A Facebook page led to thousands of extremely supportive THMers, friends and family who not only encouraged me, but supported me financially to become a certified THM Lifestyle Coach, which I am today.
ON AGAIN,
OFF AGAIN?
ARE YOU SICK OF THE ON AGAIN, OFF AGAIN JOURNEY TO HEALTH?
YEAH. Me too. I've spent my whole life on that cycle. Let me help you stop the repetition...and find JOY in this journey.
- Group Coaching Support with a community of like minded women
- Affordable "mini coaching" to fit every budget
- 1:1 consultations
It’s time to find joy again.
Check Out KJ's Coaching
Recipes
From entrees, desserts, drinks and bulk mixes!
AMAZON FAVES
This is my affiliate storefront for Amazon. My favorite gadgets and doo-dads can be found here.
GIVEAWAYS
Check here for open giveaways!
Money Savings!
Links to my favorite promo codes!
Contact KJ
Want to connect? Email KJ here!
FREE COOKBOOK
Check out my free cook book using THM No Carb Easy Bread!
GROUP COACHING
Put the techniques you learn into practice in a group coaching setting. This is a safe place where everyone is working on their own journey to health.
Weekly live zooms to learn, grow and connect. Spend time on an Exclusive Marco Polo app growing friendships and finding a support system that will LAST!
I can’t wait to connect and grow with you!
Check it out!
Learn the fascinating details behind methylation. Learn The Who, what, how, and why in this interesting self paced course.
"Methylation is a chemical reaction in the body in which a small molecule called a methyl group gets added to DNA, proteins, or other molecules. The addition of methyl groups can affect how some molecules act in the body. For example, methylation of the DNA sequence of a gene may turn the gene off so it does not make a protein. Changes in the methylation patterns of genes or proteins can affect a person’s risk of developing a disease, such as cancer."
National Cancer Institute
GET STARTED TODAY!
Everyone’s journey is different. Find the right package for you:
COACHING PACKAGES