A new cookbook from Coach KJ York
Curds and Wow!
Recipes for people who thought cottage cheese was boring.
I know. Cottage cheese has a PR problem. I'm here to fix it. This is a whole cookbook of sugar-free, gluten-free, Trim Healthy Mama friendly recipes that taste like a treat and quietly pack in the protein. Nobody at your table has to know the secret.
Pre-sale pricing starts at $24.95 plus shipping. Ships December.
Be honest with me
You know protein matters. You're just tired of eating it out of a sad little tub.
- You've bought cottage cheese with the best intentions and watched it expire in the back of the fridge. Twice.
- You're cooking one meal for you and a different one for the family, and you are over it.
- Sugar cravings show up at 3pm like they pay rent at your house.
- You want to honor God with your body without living on chicken breast and willpower.
Here's the good news. Cottage cheese is not the problem. Nobody ever showed you what it can do. Blend it, bake it, whip it, and it turns into cheesecake, alfredo, pancakes, and dips your husband will ask for seconds of.
What's inside
Real food. Big flavor. Zero boring.
150+ high-protein recipes
Breakfasts, dinners, snacks, and desserts that actually earn a spot in your weekly rotation.
Sugar-free and gluten-free
Every recipe is Trim Healthy Mama friendly, so you can stay on plan without feeling like you're on a plan.
Picky eater approved
Tested on my wonderfully picky husband, Tilson. If he went back for more, it made the book.
Pre-sale only
Pick your Wow!
Grab the book, cook along with me for 30 days, or come to the whole party.
The Book
The cookbook, delivered to your door.
- Curds and Wow! cookbook
- 150+ high-protein recipes
- Signed by KJ
- 30-Day Cook-Along
- Shout out by name
- Personalized inscription
- Curds and Wow Apron
The Wow Bundle
A signed copy plus 30 days of cooking right alongside me.
- Signed copy of Curds and Wow!
- 30-Day Cook Along with me
- Shout out by name
- Personalized inscription
- Curds and Wow Apron
VIP Kitchen Party
The whole party. Your name in the book, on the live, and in my kitchen.
- Signed copy of Curds and Wow!
- 30-Day Cook-Along with me
- Personalized inscription written just for you
- Shout-out by name on the live signing
- Curds and Wow apron
Limited to 100. When they're gone, they're gone.
| What you get | The Book $24.95 |
The Wow Bundle $47 |
VIP Kitchen Party $97 |
|---|---|---|---|
| Curds and Wow! cookbook | |||
| Signed by KJ | – | ||
| 30-Day Cook-Along | – | ||
| Personalized inscription | – | – | |
| Shout-out by name on the live signing | – | – | |
| Curds and Wow apron | – | – |
All prices plus shipping. Physical items ship together in December.
VIP Kitchen Party
Pull up a stool. You're in my kitchen now.
This is for the woman who doesn't just want a cookbook. She wants the cook. Only 100 of you get this, because I want to actually know your name when I say it on the live.
Plus shipping. Limited to 100.
- 1A personalized inscriptionNot just my name. A note written to you.
- 2Your name on the live signingI'll shout you out while I sign your copy on live (to be scheduled). Wave at me.
- 3Your very own Curds and Wow apronSo everyone knows who's in charge of dessert.
- 4The 30-Day Cook-AlongThirty days of cooking through the book together, starting after live signing.
- 5A signed copy of the bookThe whole reason we're here.
Executive Trim Healthy Coach
Hi, I'm KJ. I fell in love with a tub of curds.
I coach Christian women who know exactly what to do to be healthy and are tired of starting over every Monday. Again and again I see the same thing. When the food is simple and actually tastes good, the guilt and the on plan, off plan cycle get a whole lot quieter.
So I went to work in my own kitchen. This book is what happened. Food that fuels you, feeds your family, and lets you stop fighting with your plate so you can get on with the life God called you to.
KJ York
Coach KJ York · joyfullifewithkj.com
Questions
Good questions. Here are some answers.
When will my book ship?
All books ship in December. Signed copies get signed live on Facebook TBA, then head straight to the post office.
I don't like cottage cheese. Is this book for me?
Honestly, you are exactly who I wrote it for. Most of these recipes blend it smooth, so you get creamy, cheesy, dreamy food and never meet a single curd.
Is everything Trim Healthy Mama friendly?
Yes. Every recipe is sugar-free and gluten-free and fits right into the Trim Healthy Mama way of eating.
How does the 30-Day Cook-Along work?
We cook through the book together for 30 days starting after live signing. You'll get a simple plan, weekly live, encouragement from me, and a group of women cooking right alongside you.
What happens when the 100 VIP spots are gone?
The VIP Kitchen Party closes, and The Book and The Wow Bundle stay open through the end of pre-sale. If you've been eyeing that apron, don't wait.
Can I buy one as a gift?
Absolutely. Pick The Wow Bundle or VIP Kitchen Party, then reply to your confirmation email with the name you'd like me to sign it to.
Cottage cheese is about to get a glow up.
Grab your copy now while pre-sale is open. Future you, standing in the kitchen with a fork and a cheesecake, says thank you.
