In one bowl, blend together (with a food processor or chopper or immersion blender) until smooth. (You could add a little nut milk if it won’t blend.)

• 1 cup 1% cottage cheese
• 1 tsp. TH Super Sweet or 2 tsp. TH Gentle Sweet
• 1 Tbsp. whey or Optimized Plant Protein
• 1/2 tsp. cheesecake extract (optional)

In another bowl, combine these ingredients. Start with just 2 Tbsp. nut milk until you have what looks like brownie batter. If too stiff, add the additional tablespoon. Stir really well.

• 1 Tbsp. almond butter (can use peanut butter if you want that flavor)
• 1 Tbsp. cocoa
• 1 Tbsp. almond flour
• 2 Tbsp. whey
• 1 tsp. TH Super Sweet
• 1 tsp. coconut oil
• 2-3 Tbsp. nut milk
• 1 tsp. vanilla extract
• pinch of mineral salt
• 1 Tbsp. on-plan chocolate chips

Swirl the brownie batter into the cottage cheese mixture and enJOY!

To enjoy this as a fuel pull, you could sub Koach Kanada's Real Deal Peanut Butter for the almond butter, sub Baking Blend for the almond flour (you probably will taste the flax a little bit) and leave out the coconut oil.