Hey mama,

I’m Coach KJ.   A little about me…

 CERTIFIED NUTRITION COACH

 CERTIFIED TRIM HEALTHY MAMA LIFESTYLE COACH

 HOMESCHOOL MAMA

 HEALTHCARE ANALYST

 WIFE AND DOG MOM

 FOOD ADDICT

 CELEBRATOR OF FOOD FREEDOM

 JOY DEALER

 

HOLY HANNAH…if feels like a lot when I write that out.  My life is BUSY.  It is FULL.  And I LOVE IT.

 

In 2016, I was at my highest weight at that time.  229 pounds.  Not my highest weight ever, but on a VERY dangerous path.  It was destructive.  It was limiting.  It was deadly.  Sounds extreme?  It couldn’t be more true.

 

Food freedom was something I embraced FULLY.  Google says “"Food freedom can mean different things to everyone but in general it means that you have unconditional permission to eat all foods and are able to do so in a way that feels good mentally and physically. There is no guilt, stress or anxiety around food choices.” But do you know what it was to me?  BONDAGE.  IT.WAS.BONDAGE.  Obsessive food cravings, overeating, eating in secret, unable to quit these behaviors EVEN though I was experiencing dangerous health issues, making excuses.  It’s a life I know many of you can relate to…it’s the life of a food addict.

 

These things had me in bondage.  I had to face the facts.  The continuous on again, off again, abusing grace…it was holding me HOSTAGE.   Calling my lifestyle food freedom?  It wasn’t working anymore.  Food freedom was not for me…at least that’s what I thought.

 

But…what if?

 

What if being free from all of those things WAS food freedom? What if choosing to be 100% on plan and no longer being in bondage to repercussions WAS food freedom? Was I looking at it all wrong? Yes mama, I was.

 

By being 100% on plan, I’m no longer in bondage to cravings, obsessive eating, or excuses.  I’m FREE.  I still give myself grace, but grace looks different.  

 It's feeling ok with not indulging.

 It's feeling ok with not craving.

 It's feeling ok with not overeating.

 

It’s not feeling owned by food.

 

I’m in charge now.  Not the food, not the cravings, and not my addiction.  I’M IN CHARGE.  I still eat cake.  I eat chips.  I eat pizza…but I eat it all differently now. It’s all healthy and it’s ALL delicious.  

 

And THAT’S FOOD FREEDOM!

 

Are YOU ready to redefine food freedom?  I have a special offer for you.

 

Wholly Healthy New Year.  3 months of incredible support focusing on your health and success.

I NEED IN KJ