• 1 1/2 cups old-fashioned rolled oats (ground)

• 1 cup sprouted whole wheat flour 

• 1/2 cup Swerve Brown 

• 1/2 cup TH Optimized Plant Protein (or TH Optimized Vanilla Whey Protein Powder) 

• 2 Tbsp. ground flaxseed 

• 2 Tbsp. chia seeds 

• 3 Tbsp. TH Whole Husk Psyllium Flakes 

• 2 1/2 Tbsp. cinnamon 

• 2 1/2 tsp. ground ginger 

• 1/2 tsp. cloves 

• 1/2 tsp. allspice 

• 1 1/2 tsp. baking powder 

• 1/2 tsp. baking soda 

• 1/2 cup liquid egg whites 

•1/4 cup blackstrap molasses 

• 1/2 cup unsweetened apple sauce 

•3/4 cup kefir (or unsweetened almond milk) 

Spread in a greased 8x8 pan or a small cast iron skillet. Bake for 30 minutes at 350° or until knife comes out clean.

enJOY!