Friend,

I NEED to get this off my chest.  

Who am I kidding?  I SCREAM this from the rooftops as often as I can!

I'm a food addict.  I've been one my ENTIRE LIFE.

At age 12 I was on Richard Simmons Deal A Meal.  I was on Weight Watchers.  I was on Atkins.  I've chased an image my whole life, while chasing food at the same time.

I've dreamed of being "skinny".  I've dreamed of a particular "look". So if I was really desiring change, WHY COULDN'T I CHANGE?  I'll tell you why. 

Because I never really committed.

Monday morning:  Wakes up, gets ready for work, packs a healthy lunch because this time, I'm DOING IT.

Tuesday: Eats healthy breakfast.  Proud that I'm on day two with no cheats.

Wednesday:  Workmates order out. I want to say no.  But I also don't want to be jealous of their lunch.  Orders out.

Thursday:  Eats sorta healthy.  Healthy lunch, dinner out with family COMPLETELY off plan.  Eats more tortilla chips at the Mexican restaurant than most people can fathom eating.

Friday:  Figures "what's the point?"  I might as well start again Monday at this point."

Sound familiar?  Does this cycle resonate with you at all?  So what changed it ALL?  The belief that I'm worth it.  That's what.  The recognizing that I WAS WORTH THE EFFORT, I got some support, which led to accountability, led to mindset changes, which led to 100% on plan all the time BY CHOICE!

It changes everything mama.  Don't miss this opportunity to change your life.  Join me for WHOLLY HEALTHY HOLIDAYS:

OVERCOMER October

NO EXCUSES November

DO IT December

We will focus on 100% on plan through the holidays.  January 1 will look very different this year.

Rooting for you,

KJ