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Ferment with Me

LIVE ZOOM Bring your ingredients and let's make fermented sauerkraut, carrots and kefir together!

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Recommended tools:

Fermenting Carrots

Tools you will need:

Fermentation Lids (MasonTops Kit available here

Fermentation weights, Also MasonTops.

2-4 Jars – you can use any size of wide mouth jar. Beginners use Quart or Pint, Large families may want to ferment in ½ gallon jar.

Salt: non-iodized, real mineral salt 

Filtered water- I love my Berkey Water Filter! If you don’t have a good filter, draw your water out the night before and the chlorine will evaporate overnight.

Knife

Cutting board

1 pound of whole carrots

4 tablespoons salt

Optional seasonings, red pepper flakes, garlic, mustard seeds.

 

 

Fermented Cabbage/sauerkraut:

LARGE bowl/dishpan or stock pot.  

Wooden spoon for mashing

Jars & lids, same as above

Knife/cutting board or food processor with a blade or box grater.

2-3 # head of cabbage (Drive Thru Sue option, two to three bags of cabbage shreds/cole slaw mix). PLEASE HAVE SHREDDED PRIOR TO CLASS

2 T of salt

 

Milk Kefir

Supplies:
Quart jars

fine mesh strainer

Milk (whole for a THM S, Skim for THM FP) (can be raw, pasteurized or homogenized, just not Ultra-Pasteurized. (UHT))

1-2 T milk kefir grains.

(I recommend getting them from these etsy suppliers): “HomeGrownHealth”

https://www.etsy.com/listing/1102025701/milk-kefir-grains-raised-in-organic-raw?ga_order=most_relevant&ga_search_type=all&ga_view_type=gallery&ga_search_query=milk+kefir+grains&ref=sr_gallery-1-1&sts=1

 

“PoseymomFarms”

https://www.etsy.com/listing/163878618/live-milk-kefir-grainsbuy-2-milk-orders?ga_order=most_relevant&ga_search_type=all&ga_view_type=gallery&ga_search_query=milk+kefir+grains&ref=sr_gallery-1-3&bes=1

 

As with any online purchase, do your research, read reviews, compare prices and buy from a local source if you can.