Mango Cheesecake Cups
THM-Friendly: E
Makes 2 servings.
For the crust:
- 2 Wasa crackers
- 1 Tbsp. Brown Swerve
- 1 Tbsp. pecans
- 1 tsp. vanilla
- ½ tsp. cinnamon
Pulse gently in your Ninja Chopper. You want the crust to be a little coarse.
Saving some crumbs for toppings, divide the crust into two containers.
For the cheesecake:
- 1 ½ cups cottage cheese
- ¼ cup THM optimized vanilla whey
- 1 Tbsp. psyllium
Wash out your Ninja Chopper and mix up the cheesecake ingredients. (Your Chopper will be extremely full; you may want to use a full-sized blender...) Mix well. Add:
- one mango, cut into chunks (you can save out a few chunks for a topping)
Mix well. Spoon into your containers on top of the crusts. You can chill them or eat them right away.
enJOY!

