Join us for an evening of of fun making Fuel Pull Desserts!

If you are not following THM, this class will STILL be fun for you!  

These recipes are:

• low carb/low fat
• WW friendly
• Keto friendly
• gluten free
• sugar free
• dairy free adaptable

We will be making: S’more Parfaits and Chocolate Raspberry Cake Roll !

Ingredients you will need to participate:

• Cake:

  •  8 egg whites
  •  1/4 tsp of cream of tartar
  •  pinch of salt
  •  1/8 cup of THM's Sweet Blend or 1/4 cup of Truvia, Xylitol or Erythritol
  •  2 scoops of THM Pristine Protein Powder (Hemp Protein for DF)
  •  1 cup fresh raspberries

  Filling:

  •  1 cup Egg whites (carton)
  •  3 TBS Gentle Sweet
  •  1/2 tsp vanilla
  •  1/4 cup Cocoa Powder 
  •  1 pinch salt
  •  1/2 cup almond milk

  Tools:

  •  Baking sheet
  •  Blender
  •  Small fry pan or microwave
  •  Parchment
  •  Mixer (hand or stand)
  •  Spatula
  •  Mixing Bowl
  •  Oven

   

   

  S’More Parfait Ingredients:

  Chocolate Pudding:

  •  2 cups egg whites (carton)
  •  6 TBS Gentle Sweet
  •  1 tsp vanilla
  •  1/2 cup Cocoa Powder 
  •  2 pinches salt
  •  1 cup almond milk

  Marshmallow:

  •  1/3 cup Water
  •  2 Tbsp Gelatin
  •  1/2 cup Water
  •  1 cup Erythritol
  •  Splash of Vanilla Extract

  Crumb Layer:

  •  coconut oil cooking spray
  •  THM Baking Blend (1/3 cup)
  •  THM Just Gelatin (3/4 tsp)
  •  THM Integral Collagen (2 Tbsp)
  •  aluminum-free baking powder (3/4 tsp)
  •  mineral salt (2 pinches)
  •  THM Gentle Sweet (1 Tbsp)
  •  butter (coconut oil for DF) (1 Tbsp)
  •  egg white (s) (1/2 cup)
  •  vanilla extract (3/4 tsp)

  Tools:

  •  3-4 pint jars or glasses
  •  Mixing Bowls
  •  Spoon/Spatula
  •  Mixer (hand or stand)
  •  Stovetop
  •  Sauce Pan
  •  Blender
  •  Small fry pan or microwave