Cooking with KJ - Fuel Pull Desserts (REPLAY)
Join us for an evening of of fun making Fuel Pull Desserts!
If you are not following THM, this class will STILL be fun for you!
These recipes are:
- low carb/low fat
- WW friendly
- Keto friendly
- gluten free
- sugar free
- dairy free adaptable
We will be making: Sā€™more Parfaits and Chocolate Raspberry Cake Roll !
Ingredients you will need to participate:
-
Cake:
- 8 egg whites
- 1/4 tsp of cream of tartar
- pinch of salt
- 1/8 cup of THM's Sweet Blend or 1/4 cup of Truvia, Xylitol or Erythritol
- 2 scoops of THM Pristine Protein Powder (Hemp Protein for DF)
- 1 cup fresh raspberries
Filling:
- 1 cup Egg whites (carton)
- 3 TBS Gentle Sweet
- 1/2 tsp vanilla
- 1/4 cup Cocoa Powder
- 1 pinch salt
- 1/2 cup almond milk
Tools:
- Baking sheet
- Blender
- Small fry pan or microwave
- Parchment
- Mixer (hand or stand)
- Spatula
- Mixing Bowl
- Oven
Sā€™More Parfait Ingredients:
Chocolate Pudding:
- 2 cups egg whites (carton)
- 6 TBS Gentle Sweet
- 1 tsp vanilla
- 1/2 cup Cocoa Powder
- 2 pinches salt
- 1 cup almond milk
Marshmallow:
- 1/3 cup Water
- 2 Tbsp Gelatin
- 1/2 cup Water
- 1 cup Erythritol
- Splash of Vanilla Extract
Crumb Layer:
- coconut oil cooking spray
- THM Baking Blend (1/3 cup)
- THM Just Gelatin (3/4 tsp)
- THM Integral Collagen (2 Tbsp)
- aluminum-free baking powder (3/4 tsp)
- mineral salt (2 pinches)
- THM Gentle Sweet (1 Tbsp)
- butter (coconut oil for DF) (1 Tbsp)
- egg white (s) (1/2 cup)
- vanilla extract (3/4 tsp)
Tools:
- 3-4 pint jars or glasses
- Mixing Bowls
- Spoon/Spatula
- Mixer (hand or stand)
- Stovetop
- Sauce Pan
- Blender
- Small fry pan or microwave
