Cooking with KJ: FRESH SUMMER SALADS - REPLAY

Cook along ALL or ONE salad..it's up to you!

• Honey Lime Fruit Salad
• Greek Quinoa Salad
• Chopped Italian Salad

Ingredients Needed:

Honey Lime Fruit Salad (E)

Produce

•  1 1/2 cup Blueberries
•  2 Kiwis
•  3 Peaches
•  12 oz Strawberries

Condiments

•  3 tbsp Honey
•  2 tbsp Lime juice, freshly squeezed

Greek Quinoa Salad (E)

•  1 cups cooked quinoa 
•  1 (15-oz) can chickpeas rinsed and drained; OR white beans
•  ½ pound Roma tomatoes chopped
•  1 cucumber seeded and chopped
•  1 bell pepper chopped
•  1 red onion finely chopped
•  1/2 cup FAT FREE crumbled Feta cheese
•  1/ cup black olives drained and sliced 
•  4 tablespoons fresh lemon juice 
•  4 tablespoons red wine vinegar 
•  1 teaspoon dried oregano 
•  1⁄4 teaspoon black pepper 
•  1⁄4 teaspoon garlic powder or 1 garlic clove 
•  2 TBS MCT oil
•  1⁄4 cup fat-free chicken broth
•  

Chopped Italian Salad (S)

•  1/2 medium red onion very thinly sliced
•  1/2 cup chopped dry-packed sun-dried tomatoes
•  1 small bunch kale about 8 ounces, curly or Lacinato kale
•  Pinch kosher salt
•  1 large head romaine chopped (about 4 cups)
•  1 pint cherry tomatoes halved
•  1 15-ounce can chickpeas rinsed and drained
•  4 ounces Provolone cheese cut into 1/4-inch cubes (about 1 cup) 
•  4 ounces salami cut into bite-size pieces*
•  1/2 cup stemmed and thinly sliced pepperoncini peppers 
•  1/2 cup thinly sliced kalamata olives

For the dressing

•  1/3 cup red wine vinegar
•  1/4 cup extra virgin olive oil
•  1 tablespoon Dijon mustard
•  2 cloves garlic minced (about 1 teaspoon)
•  1/2 teaspoon THM Super Sweet (or your favorite low glycemic sweetener)
•  2 1/2 teaspoons dried oregano
•  1/2 teaspoon kosher salt
•  1/4 teaspoon black pepper