Chickpea Cookie Dough
An easy protein snack with tons of protein!  DF version optional! 

Single Serve

Ingredients:

• 1/2 cup rinsed chickpeas

• 2 tbs Peanut Powder 

• 2 heaping tbs of THM Optimized Vanilla Whey

• 1 tsp vanilla
• 1/2 tsp maple extract
• 1 tbs stevia sweetened chocolate chips
• OPTIONAL: To make this a full meal level protein, add 1/2 cup cottage cheese.

Instructions:

1. Blend all ingredients together in a mini chopper, except for chocolate chips 
2. EAT IT

Ninja Creami Protein Vanilla Kefir Ice Cream
An easy all purpose protein ice cream base for your Ninja Creami. About 30 gm of protein per serving.

This makes FIVE ninja creams containers.

Get the Creami here

Ingredients:

• 24 ounces home fermented low fat kefir (you can use store bought if home fermented is not an option) 

• 24 ounces vanilla unsweetened almond milk (plain is an option too)

• 2 cups of light cottage cheese

• 10 tbs of THM Optimized Vanilla Whey

• 5 tbs THM Gentle Sweet

• 1-2 TBS vanilla

Instructions:

1. Blend all ingredients together in a blender that can handle it, or split it in half.  Freeze into containers to fill line.  
2. Freeze 24 hours
3. Spin on light cream
4. Add 2 tbs kefir, almond milk or cream
5. Spin on Respin
6. Add mix ins of your choice and spin on Mix In.

🔥 Peaches and Cream Protein Bowl
SUCH an easy breakfast! 

Ingredients:

• 1 peach, sliced

• 2 tbs brown swerve

• 1/2 cup cottage cheese

• 1/4 cup high protein 0% fat Greek yogurt

• 2 TBS Optimized Vanilla Whey

•  

  Garnish amount of your favorite nuts (I used pistachios) 

Instructions:

1. Warm sliced peaches and swerve through until swerve is melty and peaches are warm.

2. Blend remaining ingredients.

3. Pour in bowl after blending. Top with peaches and a small sprinkle of nuts.

4. Scream out "DEEEELISH!".

    

🔥 Red Pepper Hash Recipe
A flavorful, simple side that’s big on taste but light on fuss!

Ingredients:

• 2 small Yukon Gold potatoes, diced small

• 1 red bell pepper, chopped

• Garlic powder, onion powder, oregano (to taste)

• Smoked paprika & red pepper flakes (to taste)

• Cooking spray

• Water (as needed)

• Parmesan cheese (just a sprinkle)

Instructions:

1. Season & Soften: Toss diced potatoes with garlic powder, onion powder, and oregano. Microwave for 6 minutes until tender.

2. Sauté & Sizzle: In a skillet over medium-high heat, add cooking spray and the softened potatoes. Add chopped red bell pepper.

3. Spice it Up: Sprinkle in smoked paprika and red pepper flakes. Add a splash of water as needed to prevent sticking.

4. Brown to Perfection: Cook until the edges are golden and crispy.

5. Finish with Flavor: Sprinkle with a touch of Parmesan and serve hot!

✨Great on its own or paired with eggs, lean protein, or in a breakfast bowl!