The Simple Guides Bundle

Clear Understanding Across Your Whole Health Journey

When insulin, hormones, and movement are understood together, everything feels simpler.

The Simple Guides Bundle includes all three downloadable guides, created to help you understand what may be happening in your body without overwhelm, extremes, or pressure.

Instead of guessing or chasing answers in one area at a time, this bundle gives you clarity across the full picture. Each guide works from the same foundation of simplicity, compassion, and wisdom, helping you replace confusion with understanding.

What’s Included

The Simple Guide to Insulin Resistance
A clear, easy-to-understand explanation of insulin resistance and how it impacts weight, energy, and cravings. This guide helps you stop blaming yourself and start working with your body instead of fighting it.

The Simple Guide to Hormone Health
A simple breakdown of how hormones affect energy, mood, weight, and overall well-being. This guide helps you understand what supports hormonal balance without obsessing or going down rabbit holes.

The Simple Guide to Movement
A reframing of movement that removes pressure and intimidation. This guide helps you understand why consistency matters more than intensity and how movement can support your body instead of exhausting it.

You can read these guides at your own pace.
You can revisit them whenever you need clarity.
And you don’t need to do anything perfectly to benefit.

These guides are not plans to follow.
They are understanding you can build on.