Lasting Change...
It's what we all want, right? Well, the Trim Healthy Mama way of life has done that for me. It has taught me what truly healthy eating means. It taught me to enjoy healthy eating. It taught me to focus on HEALTH and weight loss will come.
The What
Learn the all the parts and pieces of the plan. What are healthy fats? Healthy carbs? Why should we eat them?
The Why
Why do we need to eat both healthy carbs and healthy fats? Why should we separate them? Why does our body process things the way it does?
The How
How do I implement these eating principles? How do I build a plate?
Learn about other coaching opportunities...
KJ also offers ongoing group coaching for the mama who already understands the plan, but needs extra support and encouragement for her journey.
Learn More