Summer BBQ Chicken Lettuce Wraps
with Creamy Coleslaw
THM Friendly: FP
Chicken Lettuce Wraps Ingredients:
- 1 lb. boneless, skinless chicken breasts, cooked and shredded
- 1/4 cup sugar-free BBQ sauce (see recipe below)
- butter or romaine lettuce leaves
Creamy Coleslaw Ingredients:
- 2 cups shredded cabbage mix
- 1/4 cup plain Greek yogurt
- 1 Tbsp. apple cider vinegar
- stevia or Gentle Sweet to taste
- salt and pepper to taste
Instructions:
In a bowl, toss shredded chicken with BBQ sauce until well-coated.
Mix cabbage, Greek yogurt, apple cider vinegar, sweetener, salt, and pepper to create the coleslaw. Serve BBQ chicken in the lettuce wraps, topped with a spoonful of coleslaw.
BBQ Sauce Ingredients:
- 1 cup tomato sauce (no sugar added)
- 1/4 cup apple cider vinegar
- 2 Tbsp. tomato paste
- 2 Tsp. Worcestershire sauce (sugar-free)
- 1 Tbsp. yellow mustard
- 1 Tbsp. smoked paprika
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 1/2 tsp. salt (or to taste)
- 1/4 tsp. black pepper
- 1/4 tsp. liquid stevia or 1-2 tbsp Gentle Sweet (adjust to taste for sweetness)
Instructions:
In a medium saucepan, combine all ingredients and stir well. Bring the mixture to a simmer over medium heat. Reduce heat to low and let simmer for 15-20 minutes, stirring occasionally until thickened. Taste and adjust sweetness or salt as needed. Allow to cool, then transfer to a jar or container. Store in the fridge for up to 1 week.
This BBQ sauce is delicious on chicken, burgers, or as a dipping sauce, with no added sugar!
enJOY!